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August 18, 2018

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November 7, 2018

Plant Based Gluten Free Pumpkin Spice Waffle Recipe. Quick, easy, and delicious!

September 16, 2018

So you've been injured? The bad news... forced rest period; the good news? You're on the road to recovery! Now that you've accepted the events its time to focus on your body's recovery. 

 In my case, I have fractured bones that are healing but e...

August 18, 2018

Milk. Creamy, dreamy, delicious and nutritious. It's truly a difficult subject to argue with the nutrient dense champion for decades and decades, cow's milk... but we do have some promising contenders in the plant milk space. As a side note... do you think adult cows s...

April 12, 2018

Is there any benefits to using dried beans over canned?

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