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 Miami, Broward & Palm Beach County

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    Recent Posts

    You gotta try this Pumpkin Spice Power Waffle Recipe!... Oh, and they're gluten free too!

    You gotta try this Pumpkin Spice Power Waffle Recipe!... Oh, and they're gluten free too!

    Can your body heal in a calorie deficit?

    Can your body heal in a calorie deficit?

    What's in your cereal?

    What's in your cereal?

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    Can your body heal in a calorie deficit?

    Can your body heal in a calorie deficit?

    So you've been injured? The bad news... forced rest period; the good news? You're on the road to recovery! Now that you've accepted the events its time to focus on your body's recovery. In my case, I have fractured bones that are healing but exactly how do bones repair themselves? If set properly bones can make a complete recovery with time. After a bone breaks, a fracture hematoma is formed. It is a clot that cuts off blood flow while cells are working to remove dead tissue.
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